wake the wolves
où est liberté,
égalité,
fraternité?
Bravo, SF
SketchFest
Malcriada
Comedian.
Writer.
Adequate
Lover,
in the
heyday.
no fruit
trees.
just
magnolias.
We are on
a Ghostship
voyage,
amigos...
with 3 daggers
speared
in my heart,
suspicious
arson ensues.
hay mucho
humo. exit?
drop,
crawl,
corren
mas rapito.
twist.
turn.
Right to
self
defense.
Plus,
guns are
good for
the
economy.
Non-responsive
Repeal
Reject
& Resist
Young Bernie
voters didn't
conform to
the DNC
agenda, and
rally for Hil
to put
her over
on top.
Inability to
understand
Sanders real
message?
Missed the
entire point
of political
power.
Apathy
has caused
chaos.
The
chemo
(-therapy)
vote to
eradicate
a cancer-infested
Washington.
Consumer
celebrity
confection
and decoration.
Doulas Hasten
When you have
come to the edge
Of all the
light you know
And are about
to step off
Into darkness
of the unknown,
Faith is
knowing that
One of two
things will happen:
There will be
something solid
to stand on
Or you will be
taught how to fly
pinball arcade,
near haight.
taste can
range from
citrusy to
cheesy to
straight up
funk
45 billion
pro-biotic CFU
in 8 oz bottle
watercress
is the answer,
purple people.
eat this:
grab n go balls.
power snacks
made w
plant based
natural
ingredients
they keep well
in the fridge
and give me
fuel before
picking up
the
cornerstone
Wed Throw
Down
straight up,
no chaser:
you blowing
dandelions,
in a bubble?
in a gentle way,
we can shake
the world
with the
pulse of
Kahil El’Zabar
of the Chicago
AACM
kicking off a
TRUMPet fete
with imbira
and beat box,
in the
pouring rain.
hailing on
route 5.
Learned by
observation
and participation.
Hasta La
Victoria
Siempre
Los Sete d
Watsonville
BLACK ARTS
MOVEMENT
because of
illegitimate
activity
that was
not sanctioned
by the state.
at the time.
emory douglas
was raised
by a blind
mom.
no color. maybe
some shadows.
LEMON &
COCO BLISS
1/2 c rolled oats
1 c shredded coconut
4 (soaked & pitted) dates
juice from 1 large lemon
1 tbsp soaked flax seed
2 tbsp coconut oil
They're bad.
They're brown.
They're back!
CHOCOLATE
& PISTACHIO BLISS
1 c rolled oats
1 c cacao powder
1 tbsp of chia
or hemp seeds
(or both)
8 (soaked & pitted) dates
2 tbsp coconut oil
1 tbsp nut butter
1/4 c pistachios
downward dog
bliss
no where in sf
to fish & eat.
aqua no beuno
para comer
en la cuidad
de san
francisco.
catch em
at lake merced
but do
not eat.
east bay
has some
lakes to
catch and eat
black
boy perched
on papa's knee
quiet city
originated
in a score of
incidental music
composed
by Copland for a
conscious play of
that name
written by the
novelist Irwan
Shaw, and
produced
in 1939 by
the Group
Theatre in New
York, whose
principal
founder, the
composers
close friend
Harold
Clurman,
convinced
Copland to write
the music.
the TRUMPet
represents
the fear
and restlessness
- alternately
associated
with sexual
repression,
material deprivation,
and anti-Semitic
violence. At
the end of the
play, one hears,
according to the
media stage
direction,
"the TRUMPet,
wonderfully
clear,
wonderfully
promising
wonderfully
triumphant."
Deliberately
created and
concealed
for worship
in 1796 by
native indians.
Though the
play closed
after just a few
performances,
Copland's 10min
musical
distillation
has proved to be
one of his most
popular scores.
Like Barber's
Adagio for Strings,
quiet city has also
served to memorialize:
this is music
that touches both
heart and the mind,
music filled with
wisdom, solace
and promise.
keep your cool.
emory
douglas,
hibiscus,
orange,
& vanilla
aqua fresca
1 vanilla bean -
split in half
lengthwise,
scrape vanilla
seeds &
add into a med
saucepan
w pod.
1 thai chili -
split in half lengthwise
4 3" strips of orange zest
1/2 c dried hibiscus flowers or
24 count of hibiscus tea bags
1/2 c sugar
2 c of boiling water
let steep
until
infusion
cools
to room
temp.
25-30 mins
strain through
a fine-mesh
sleeve into a
large bowl,
pressing
on solids.
stir in 1/2 c fresh
lime juice and
2 cups
cold water;
chill aqua
fresca 1 hour.
serve w ice
& lime wheels.
Heal Softener
if you are
inclined to
run around
barefoot,
chances are
your heals
tell the story.
Use this
concoction
regularly, along
w pumice
stone to
soothe
those
rough
dry heals.
1 tbsp cocoa butter
1 tbsp marshmellow root powder
1 t beeswax
1 t avocado oil
what is propolis?
this sticky
combination
of collected
plant resins
and other
hive products
(such as beeswax,
essential oils,
and pollen) is
sometimes
called "bee glue"
for the way
bees use it to
seal holes and
cracks in the
hive. Find propolis
tinctures at
local herb shops
like:
Homestead
Apothecary
or
Five Flavors
Herbs
and Lhasa
Karnak
Soulselection
Pronounced
"Lah-suh
Car-nack."
The name refers
to the cities of
Lhasa, in Tibet,
and Karnak,
in Egypt.
Both cities were
important in
the history of
herbal medicine.
Karnak is
the site
of the world's
first botanical
garden, and
Lhasa is the
source of
much of the
East's medicinal
plant
knowledge.
fidele.
